Inline Skating Training Junction City KS

This page provides useful content and local businesses that give access to Inline Skating Training in Junction City, KS. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Junction City, KS that will answer all of your questions about Inline Skating Training.

Curves Junction City
310 E. Chestnut St.
Junction City, KS
 
Great Life Golf & Ftns At Jc
(785) 579-6050
1301 West 8th Street
Junction City, KS
 
Geary Rehabilitation and Fitness Center
(785) 238-3747
104 S Washington St
Junction City, KS
 
Southen Sun
(785) 776-8060
3230 Kimball Ave
Manhattan, KS
 
max fitness
(785) 320-5430
3011 Anderson Avenue
Manhattan, KS
 
Curves Junction City KS
310 E. Chestnut St.
Junction City, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Designing Womens Weight Loss
(785) 762-3200
122 Grant Ave
Junction City, KS
 
Unique Fitness and Aerobics Inc
(785) 565-9199
1808 Plymouth Rd
Manhattan, KS
 
Wildcat Creek Golf & Fitness
(785) 539-7529
800 Anneberg Cir
Manhattan, KS
 
Curves Manhattan KS
324-C Southwind Place
Manhattan, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet