Inline Skating Training Joplin MO

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Olympic Fitness Center
(417) 782-2103
2132 Connecticut Ave
Joplin, MO
Curves For Women
(417) 626-8813
2640 E 32nd St # 5
Joplin, MO
Loma Linda Country Club
(417) 623-5050
2407 Douglas Fir Rd
Joplin, MO
(417) 623-4597
3404 Mc Intosh Cir
Joplin, MO
It Figures Fitness For Her
(417) 623-6991
3230 Wisconsin Ave Ste H
Joplin, MO
Curves Joplin MO
2640 E. 32nd Street, Ste. 5
Joplin, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Loma Linda Country Club and Estates
(417) 781-2621
2742 S Country Club Dr
Joplin, MO
Garce Dance Studio
(417) 624-1212
2702 N Richard Joseph Blvd
Joplin, MO
Olympic Fitness Center
(417) 782-2103
2132 Connecticut Avenue
Joplin, MO
Herbalife by Stacey Johnson
(417) 626-2812
3711 Valley Dr
Joplin, MO
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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