Inline Skating Training Jonesboro AR

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Athletic Club Of Jonesboro
(870) 932-1898
2617 Phillips Dr
Jonesboro, AR
Curves Jonesboro AR
2207 E. Highland Dr.
Jonesboro, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Weight Watchers
(870) 972-1346
2704 Alexander Dr
Jonesboro, AR
Three Oaks Racquet Club and Emporium
(870) 932-1065
1916 Race St
Jonesboro, AR
Sage Meadows
(870) 932-4420
4406 Clubhouse Dr
Jonesboro, AR
Curves Jonesboro
2207 E. Highland Dr.
Jonesboro, AR
Champions Gymnastics Center Inc
(870) 932-6881
1847 Grant Ave
Jonesboro, AR
Jonesboro Recreation Center
(870) 972-5270
3102 Sneioy Dr
Jonesboro, AR
(870) 932-8482
1421 W Nettleton Ave
Jonesboro, AR
Arkansas Cheer Company
(870) 268-2227
6211 E Highland Dr # B
Jonesboro, AR
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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