Inline Skating Training Johnston RI

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Iron Will MMA Training Center
(401) 369-0219
2111 Plainfield Pike
Johnston, RI
Programs & Services
Body Sculpting, Boot Camp, Boxing, Cardio Equipment, Cardio Kickboxing, Circuit Training, Family Gym, Gym Classes, Gym Equipment, Martial Arts, Medicine Balls, Personal Training, Punching Bag

Data Provided By:
Ocean State Body Builders Inc
(401) 942-9646
10 Morgan Mill Rd
Johnston, RI
 
Balanced Fitness the Pilates Method
(401) 528-1166
1665 Hartford Ave
Johnston, RI
 
Five Alarm Fitness
(401) 572-3913
2225 Plainfield Pike # 2
Johnston, RI
 
Body Armour Fitness Kettlebell Gym
(401) 368-5137
1010 Plainfield Street
Johnston, RI
 
Training Station Inc the
(401) 942-7759
300 Morgan Ave
Johnston, RI
 
Curves
(401) 454-5755
1500 Atwood Ave
Johnston, RI
 
Derderian Academy of Martial Arts
(401) 946-0384
1010 Plainfield St
Johnston, RI
 
Next Level Fitness Center
(401) 383-2300
12 Industrial Lane
Johnston, RI
 
Golds Gym Smithfield
(401) 232-3375
970 Douglas Pike
Smithfield, RI
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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