Inline Skating Training Jerome ID

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Jerome City of
(208) 324-3389
2444 S Lincoln Ave
Jerome, ID
 
Just Women
(208) 644-1745
221 S Lincoln Ave
Jerome, ID
 
Curves Jerome
1102 S. Lincoln Avenue
Jerome, ID
 
Falls Avenue Fitness
(208) 736-8129
PO Box 225
Twin Falls, ID
 
Kimberly Fitness Center
(208) 423-5486
131 Main Street North
Kimberly, ID
 
Curves Jerome ID
1102 S. Lincoln Ave.
Jerome, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jerome Health and Fitness Center
(208) 324-3981
240 S Lincoln Ave
Jerome, ID
 
Zen Fitness Studio
(208) 737-0800
PO Box 2179
Twin Falls, ID
 
Falls Ave Fitness Unlimited
(208) 734-7538
PO Box 225
Twin Falls, ID
 
Intermountain Martial Arts
(208) 736-7100
1704 Main St
Buhl, ID
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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