Inline Skating Training Jasper AL

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Exersize Express Inc
(205) 221-4756
312 Cordova Cut Off Rd
Jasper, AL
 
Curves Jasper
4330 Hwy 78 E
Jasper, AL
 
Fitness Factory
(205) 221-3688
4504 Highway 78 E
Jasper, AL
 
Dean Carr Per Fitnes Training
(205) 384-5524
345 19th St W
Jasper, AL
 
Curves Jasper AL
3600 Hwy 78 E, #100
Jasper, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Craig Kollars Tae Kwon DO Pluscademies
(205) 302-0041
W Highway 78
Jasper, AL
 
EZ Inches Awa Inc
(205) 384-3332
1602 Highway 78 E
Jasper, AL
 
Ultra Weight Loss Center Inc
(205) 384-0032
4330 Highway 78 E
Jasper, AL
 
Ez Inches Physical Fitness Center
(205) 384-3332
English Vlg
Jasper, AL
 
Target Fitness
(205) 384-4448
5100 Curry Hwy # 184
Jasper, AL
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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