Inline Skating Training Jamestown NY

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Sideline Sports
(716) 665-3550
165 Jones and Giffrd Ave
Jamestown, NY
 
Sideline Sports
(716) 665-3550
165 Jones and Gifford Avenue
Jamestown, NY
 
Jamestown Snap Fitness
(716) 661-3690
764 Foote Ave.
Jamestown, NY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Elks B P O E No 263 Club Rms
(716) 484-1751
339 E 4th St
Jamestown, NY
 
Miracle Ear
(716) 763-0170
548 W 3rd St
Jamestown, NY
 
Marvin Community House
(716) 488-6206
2 W 5th St
Jamestown, NY
 
Falconer Rod and Gun Club Inc
(716) 665-3797
Buffalo Street Ext
Jamestown, NY
 
Curves
(716) 661-3838
709 W 3rd St
Jamestown, NY
 
Summit Community Services
(716) 661-1590
344 E 4th St
Jamestown, NY
 
Snap Fitness 24 - 7
(716) 661-3690
764 Foote Ave
Jamestown, NY

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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