Inline Skating Training Jamestown NY

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L A Weight Loss Centers
(716) 664-2688
708 Foote Ave
Jamestown, NY
(800) 615-7352
709 W 3rd St
Jamestown, NY

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Pretty Women Fitness
(716) 487-2598
832 Foote Ave
Jamestown, NY
Curves Jamestown/Lakewood NY
709 W. 3rd Street
Jamestown, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Elks B P O E No 263 Club Rms
(716) 484-1751
339 E 4th St
Jamestown, NY
St Susans Center
(716) 664-2253
10 Prospect St
Jamestown, NY
Health Related Services
(716) 661-1590
Psychological Services-the Resource Center
Jamestown, NY
Miracle Ear
(716) 763-0170
548 W 3rd St
Jamestown, NY
Chautauqua County Youth Hockey
(716) 487-9896
311 W 3rd St
Jamestown, NY
Sideline Sports
(716) 665-3550
165 Jones and Gifford Avenue
Jamestown, NY
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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