Inline Skating Training Jamaica NY

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The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

American Women Inc
(718) 526-6641
10928 Merrick Blvd
Jamaica, NY
 
Curves
(718) 526-6641
10928 Merrick Blvd
Jamaica, NY
 
Spa For Us
(718) 843-6872
12707 133rd Ave
South Ozone Park, NY
 
Lucille Roberts
(718) 657-9885
16318 Jamaica Ave
Jamaica, NY

Data Provided By:
Qcpc Downstate Healthy Families Connection Project
(718) 558-9121
10902 Guy R Brewer Blvd
Jamaica, NY
 
Qb Auto Land
(718) 297-2200
14436 Jamaica Ave
Jamaica, NY

Data Provided By:
Bally Total Fitness Jamaica Center
(718) 739-8667
159-26 Jamaica Avenue
Jamaica, NY
 
Egan Cerrone Inc
(718) 848-2300
12215 111th Ave
South Ozone Park, NY
 
Asahi Martial Arts Academy
(718) 297-4818
9121 168th St
Jamaica, NY
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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