Inline Skating Training Jacksonville AR

This page provides useful content and local businesses that give access to Inline Skating Training in Jacksonville, AR. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Jacksonville, AR that will answer all of your questions about Inline Skating Training.

J P and R Martin Street Recreation Center
(501) 982-0818
201 W Martin St
Jacksonville, AR
 
Foxwood Country Club
(501) 982-1254
Gold Pro Shop
Jacksonville, AR
 
Anytime Fitness
(501) 241-0802
140 John Harden Drive
Jacksonville, AR
 
Ultimate Fitness of Jacksonville
(501) 982-4500
1108 S Redmond Rd
Jacksonville, AR
 
Almarri Tae Kwon DO Academy
(501) 982-5025
124 Gregory Pl
Jacksonville, AR
 
Anytime Fitness Jacksonville, AR
(501) 241-0802
140 John Harden Drive
Jacksonville, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Jacksonville Fitness Center
(501) 982-1531
211 N 1st St
Jacksonville, AR
 
Curves For Women
(501) 457-0078
2050 John Harden Dr
Jacksonville, AR
 
Foxwood Golf Club
(501) 982-7508
701 Foxwood Dr
Jacksonville, AR
 
Curves Jacksonville AR
1920 W. Main St., Ste. 3B
Jacksonville, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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