Inline Skating Training Jackson MS

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Quest Fitness
(601) 982-7360
1693 Bailey Avenue
Jackson, MS
 
Courthouse Racquet & Fitness
(601) 932-6060
2625 Courthouse Circle
Flowood, MS
 
YMCA
(601) 948-3090
800 E River Pl
Jackson, MS
 
Baptist Healthplex
(601) 968-1766
717 Manship St
Jackson, MS
 
Quick Fitness 24 7
(769) 251-5215
1335 Ellis Ave # 20
Jackson, MS
 
Cross Fit 27/17
(601) 540-6917
517 Liberty Rd # 2A
Flowood, MS
 
Curves For Women
(601) 992-9920
115 Village Square Dr # E
Jackson, MS
 
Courthouse Racquet & Fitness
(601) 948-8688
100 E Capitol St # 107
Jackson, MS
 
Club At St Dominic's
(601) 200-4925
970 Lakeland Drive
Jackson, MS
 
G 2 Fitness Institute
(601) 366-2223
1867 Crane Ridge Dr # 125a
Jackson, MS
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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