Inline Skating Training Idaho Falls ID

This page provides useful content and local businesses that give access to Inline Skating Training in Idaho Falls, ID. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Idaho Falls, ID that will answer all of your questions about Inline Skating Training.

Curves Idaho Falls
2243 E. 17th Street
Idaho Falls, ID
 
Eirmc Medical Nutrition Therapy
(208) 529-6127
3200 Channing Way
Idaho Falls, ID
 
Elison Joseph H
(208) 522-9600
1327 E 17th St
Idaho Falls, ID
 
Ellis Physical Therapy
(208) 523-0436
2030 Jennie Lee Dr
Idaho Falls, ID
 
Curves For Women
(208) 542-0471
2243 E 17th St
Idaho Falls, ID
 
Health Quest
(208) 557-2980
2327 Coronado St
Idaho Falls, ID
 
Rosemark Womencare Specialists
(208) 557-2980
2327 Coronado St
Idaho Falls, ID
 
Curves Idaho Falls ID
2243 E. 17th Street
Idaho Falls, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Apple Athletic Club
(208) 529-8600
2030 Jennie Lee Dr
Idaho Falls, ID
 
Gold's Gym
(208) 524-4653
3135 East 17th Street
Ammon, ID
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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