Inline Skating Training Huntington WV

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River Cities Locomotives Football
(304) 525-5590
401 10th St
Huntington, WV
 
Imperial Lanes Inc
(304) 697-2695
21 Saint ; 8 Ave
Huntington, WV
 
Cheasapeake Little League
(740) 867-4842
624 Big Branch Rd
Chesapeake, OH
 
Superior Tumbling and Cheerleading
(304) 525-8223
412 8th St
Huntington, WV
 
Hit Center Inc the
(304) 529-4482
2240 5th Ave Ste 101
Huntington, WV
 
Marshall Recreation Center
(304) 696-4732
402 Thundering Herd Drive
Huntington, WV
 
Gym Down Under the
(304) 522-4201
418 8th St
Huntington, WV
 
Polo Club of Huntington Inc
(304) 522-3146
733 7th Ave
Huntington, WV
 
Gym Down Under
(304) 522-4201
418 8th St
Huntington, WV
 
American Health Centers
(304) 781-0694
421 16th Street West
Huntington, WV
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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