Inline Skating Training Huntersville NC

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Curves For Women
(704) 655-2655
9611 Sherrill Estates Rd
Huntersville, NC
Anytime Fitness
(704) 948-8988
9856 Gilead Rd
Huntersville, NC
Rock Mma & Fitness Center
(704) 464-1374
14125 Statesville Road
Huntersville, NC
Krav Maga LKN
(704) 299-0681
14125 Statesville Rd
Huntersville, NC
Fitness Management Group
(704) 439-2705
15806 Brookway Dr # 400
Huntersville, NC
Pole Dance for Fitness near Charlotte
(704) 895-7606
9611-A Sherrill Estates Rd.
Huntersville, NC
The Fitness Center at Birkdale
(704) 895-7000
16645 Birkdale Cmns Parkway
Huntersville, NC
Anytime Fitness Huntersville, NC
(704) 948-8988
9856 Gilead Rd, Suite 101
Huntersville, NC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Exercise For Life Systems Inc
(704) 778-1700
13016 Eastfield Rd # 200-311
Huntersville, NC
Elite Fitness
(704) 875-8817
15903 North Old Statesville Road
Huntersville, NC
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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