Inline Skating Training Huntersville NC

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Curves For Women
(704) 655-2655
9611 Sherrill Estates Rd
Huntersville, NC
 
Elite Fitness
(704) 875-8817
15903 North Old Statesville Road
Huntersville, NC
 
Anytime Fitness
(704) 948-8988
9856 Gilead Rd
Huntersville, NC
 
Pole Dancing Charlotte at PoleFit Carolinas
(704) 895-7606
9611-A Sherill Estates Rd.
Huntersville, NC
 
Exercise For Life Systems Inc
(704) 778-1700
13016 Eastfield Rd # 200-311
Huntersville, NC
 
Krav Maga LKN
(704) 299-0681
14125 Statesville Rd
Huntersville, NC
 
Fit Care Life Center
(704) 895-7000
16645 Birkdale Commons Pkwy
Huntersville, NC
 
Fitness Management Group
(704) 439-2705
15806 Brookway Dr # 400
Huntersville, NC
 
Fitness Together Huntersville
(704) 947-5222
9818 Gilead Road, Ste B105
Huntersville, NC
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Pole Dance for Fitness near Charlotte
(704) 895-7606
9611-A Sherrill Estates Rd.
Huntersville, NC
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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