Inline Skating Training Hubbard OH

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Curves
(800) 615-7352
4425 Logan Way #C
Youngstown, OH

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Karens Lifestyle Concepts
(330) 759-8115
3200 Belmont Ave
Youngstown, OH
 
Curves Hubbard/Liberty-East
4425 Logan Way
Youngstown, OH
 
Jewish Community Relations Council
(330) 746-3251
505 Gypsy Ln
Youngstown, OH
 
Center Fitness JCC
(330) 746-3251
505 Gypsy Ln
Youngstown, OH
 
Concord Healthcare Inc
(330) 759-2357
202 Churchill Hubbard Rd
Youngstown, OH
 
Curves Hubbard/Liberty-East OH
4425 Logan Way, #C
Youngstown, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fit Kids Now Fitness Center For Kds
(330) 759-2300
3107 Belmont Avenue
Youngstown, OH
 
Jcc Child Care Services
(330) 746-3251
505 Gypsy Ln
Youngstown, OH
 
Curves Brookfield
7107 Warren Sharon Rd.
Brookfield, OH
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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