Inline Skating Training Hot Springs National Park AR

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Libbey Memorial Physical Medicine Center
(501) 321-9664
501 Spring St
Hot Spgs Nationl Prk, AR
 
Pro Fitness
(501) 321-4177
2230 Malvern Ave # G
Hot Springs, AR
 
Hot Springs Health Spa
(501) 321-9664
500 Reserve St
Hot Spgs Nationl Prk, AR
 
Davidsons Taekwondo America Inc
(501) 520-5559
3909 Central Ave
Hot Spgs Nationl Prk, AR
 
Curves Hot Springs
1331 Airport Road
Hot Springs National Park, AR
 
Joe Huskeys Personalized Fitness
(501) 318-3539
2212 Malvern Ave Ste 6
Hot Spgs Nationl Prk, AR
 
Jazzercise
(501) 623-1049
2230 Malvern Avenue
Hot Springs, AR
 
Jazzercise Hot Springs Fitness Center
(501) 617-9280
2230 Malvern Ave.
Hot Springs, AR
Programs & Services
Jazzercise

Data Provided By:
Hot Springs Athletic and Racquet Club
(501) 525-9595
150 Peters Pt
Hot Spgs Nationl Prk, AR
 
Body Work
(501) 525-2047
550 Files Rd Ofc
Hot Springs, AR
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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