Inline Skating Training Hopkins MN

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Curves Hopkins MN
8570 Excelsior Blvd. E.
Hopkins, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Starmark Northwest Mgt LLC
(952) 546-2231
1201 Ford Rd
Minnetonka, MN
Dragon Fitness
(952) 935-1496
6 Shady Oak Rd
Hopkins, MN
Pilates House the
(952) 931-0330
11 10th Ave S
Hopkins, MN
Enercise Gym
(952) 405-9471
12981 Ridgedale Drive
Minnetonka, MN
Edge Sports Training Centers W
(952) 476-5961
121 Cheshire Ln
Hopkins, MN
Curves For Women
(952) 345-0585
10978 Cedar Lake Rd
Hopkins, MN
Anytime Fitness
(952) 545-1000
11064 Cedar Lake Rd
Hopkins, MN
Snap Fitness
(952) 935-7627
5757 Sanibel Drive
Minnetonka, MN
Boxercise and Personal Weight Training
(952) 746-4459
450 Excelsior Ave E
Hopkins, MN
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
University of St.Thomas Saint Paul
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