Inline Skating Training Hope AR

This page provides useful content and local businesses that give access to Inline Skating Training in Hope, AR. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hope, AR that will answer all of your questions about Inline Skating Training.

Power Fitness Center
(870) 777-8962
212 E 2nd St
Hope, AR
 
Hope Country Club Pro Shop
(870) 777-8182
3605 Patmos Rd
Hope, AR
 
Anytime Fitness
(870) 777-9100
1301 N. Hervey
Hope, AR
 
Anytime Fitness Hope, AR
(870) 777-9100
1301 N. Hervey
Hope, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Prescott Health and Fitness Center
(870) 887-8746
122 E Elm St
Prescott, AR
 
Powers Fitness Center
(870) 777-8962
212 East 2nd Street
Hope, AR
 
Haynes Sports Therapy and Rehab Inc
(870) 777-6798
501 N Hervey St
Hope, AR
 
Razorback Bowl
(870) 777-0445
602 W Compress Rd
Hope, AR
 
Upchurch Community Center
(870) 887-5017
205 E Laurel St
Prescott, AR
 
Prescott Country Club
(870) 887-5341
Highway 67 N
Prescott, AR
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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