Inline Skating Training Hobbs NM

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Body USA
(505) 392-3283
622 E Bender Blvd
Hobbs, NM
 
Del Norte Fitness Center
(505) 392-6476
1503 W Calle Sur St
Hobbs, NM
 
Proforma Fitness Systems LLC
(505) 391-7555
113 W Clinton St # A
Hobbs, NM
 
H O S T
(505) 392-3971
3830 N Grimes St
Hobbs, NM
 
Pro Forma Fitness Systems Llc
(505) 631-6435
113 E Clinton St
Hobbs, NM
 
Curves Hobbs/Eunice/Jal/Lovington NM
3619 N. Industrial Avenue
Hobbs, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Proforma Fitness Systems Llc
(505) 391-7555
113 W Clinton St Ste A
Hobbs, NM
 
Crabby Jacks Gym and Fitness Inc
(505) 393-2170
1826 N Jefferson St
Hobbs, NM
 
Hobbs Orthopaedic and Sports Therapy
(505) 392-3971
3830 N Grimes St Ste B
Hobbs, NM
 
Curves
(505) 392-4021
3619 Industrial Dr
Hobbs, NM
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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