Inline Skating Training Hobart IN

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Southlake Nautilus Total Fit
(219) 945-1197
1435 S Lake Park Ave
Hobart, IN
Hobart Little League
(219) 942-4326
2395 W Old Ridge Rd
Hobart, IN
Pool Room the
(219) 947-5222
456 N Wisconsin St
Hobart, IN
Charter Fitness of North Hobart
(219) 962-3461
8560 E. Ridge Road
Hobart, IN
Golds Gym
(219) 947-7867
3240 E 84th Pl
Hobart, IN
Southlake Nautilus Total Fitness
(219) 945-1197
1435 South Lake Park Avenue
Hobart, IN
Dunes Rifle and Pistol Club
(219) 942-4514
311 Center St
Hobart, IN
Blast Camps Paint Ball Supply
(219) 947-7733
600 E 3rd St
Hobart, IN
Jim Mc Gee's Health Club
(219) 942-8442
301 Center St
Hobart, IN
Curves For Women
(219) 942-1020
7781 E Ridge Rd
Hobart, IN

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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