Inline Skating Training Hilo HI

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Curves Puna/Keaau HI
16-179 Melekahiwa Street
Keaau, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Central Pacific Inc
(808) 934-8030
21 Kalanianaole Ave
Hilo, HI
 
Triple 7 Amusement
(808) 933-9529
500 Manono St # 104
Hilo, HI
 
Island Training Center Inc
(808) 969-9870
45 Mohouli St
Hilo, HI
 
Spencer Health and Fitness Center
(808) 969-1511
197 Keawe St
Hilo, HI
 
Curves Puna/Keaau
16-179 Melekahiwa Street
Keaau, HI
 
Ie Imagerie Salon and Bodie
(808) 959-3700
421 Makalika St
Hilo, HI
 
Pace Health and Fitness Hawaii
(808) 935-7052
1266 Kamehameha Ave Ste A
Hilo, HI
 
Curves Hilo
101 Aupuni Street
Hilo, HI
 
Volcano International
(808) 933-2523
PO Box 6581
Hilo, HI
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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