Inline Skating Training Hicksville NY

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Okinawa Budokan Karate Inc
(516) 933-1100
952 S Broadway
Hicksville, NY
Academy of Martial Arts
(516) 520-5515
28 W Village Grn
Hicksville, NY
Womans Domain
(516) 681-5879
382 W Old Country Rd
Hicksville, NY
Ultimate Gym the
(516) 937-3740
67 Bloomingdale Rd
Hicksville, NY
Tropical Fitness Center
(516) 433-6777
49 Bethpage Rd
Hicksville, NY
Fitness Institute For Training
(516) 937-7349
120 New South Rd
Hicksville, NY
First Class Fitness
(516) 747-5124
15 Spray Ln
Hicksville, NY
Inches A Weigh
(516) 871-8446
17 E Old Country Rd
Hicksville, NY
Rabinowitz Susan
(516) 822-8827
560 S Broadway
Hicksville, NY
Fit For Hire
(516) 937-7349
120 New South Rd
Hicksville, NY

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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