Inline Skating Training Hicksville NY

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International Fitness Resources
(516) 937-7349
120 New South Rd
Hicksville, NY
 
First Rate Glass Inc
(516) 747-5124
15 Spray Ln
Hicksville, NY
 
Health Pro Staffing Inc
(516) 938-1118
76 N Broadway
Hicksville, NY
 
Womans Domain
(516) 681-5879
382 W Old Country Rd
Hicksville, NY
 
Rabinowitz Susan
(516) 822-8827
560 S Broadway
Hicksville, NY
 
Planet Fitness
(516) 681-3718
382 West Old Country Road
Hicksville, NY
 
Curves
(800) 615-7352
319 Jerusalem Ave
Hicksville, NY

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Fitness Institute For Training
(516) 937-7349
120 New South Rd
Hicksville, NY
 
Academy of Martial Arts
(516) 520-5515
28 W Village Grn
Hicksville, NY
 
Okinawa Budokan Karate Inc
(516) 933-1100
952 S Broadway
Hicksville, NY
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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