Inline Skating Training Hermiston OR

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Columbia Court Club
(541) 567-5827
80903 N Highway 395
Hermiston, OR
 
Columbia Court Club
(541) 567-5827
PO Box 844
Hermiston, OR
 
Club 24
(541) 567-3348
832 S Highway 395
Hermiston, OR
 
Curves for Women
(541) 667-2878
242 E Main St
Hermiston, OR
 
Dr Mark Rhodes
(541) 922-4823
PO Box 1640
Hermiston, OR
 
Columbia Court Club
(541) 567-5827
80903 U.S. 395
Hermiston, OR
 
Fitness Center the
(541) 567-3910
298 E Gladys Ave
Hermiston, OR
 
Buzzs Health and Fitness Center
(541) 481-3402
200 NW 1st St
Boardman, OR
 
Information Services for Researchers
(541) 922-4823
PO Box 1640
Hermiston, OR
 
Club 24
(541) 567-3348
832 S Highway 395
Hermiston, OR
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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