Inline Skating Training Henderson NV

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24 Hour Fitness Green Valley Active Gym
2893 North Green Valley Pkwy
Henderson, NV
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Landow Ken MD
(702) 451-3376
1485 W Warm Springs Rd
Henderson, NV
 
Golds Gym
(702) 914-5885
Eastern ; Serene
Henderson, NV
 
Oasis Spa At Clubsport Green Valley
(702) 436-7727
2100 Olympic Ave
Henderson, NV
 
Jazzercise Henderson Multigenerational Center At Liberty
(000) 000-0000
250 South Green Valley Pkwy.
Henderson, NV
Programs & Services
Jazzercise

Data Provided By:
Oasis of Hands
(702) 454-6000
2100 Olympic Ave
Henderson, NV
 
Fit for Life Training
(702) 610-0363
1450 W Horizon Rdg Pkwy # A502
Henderson, NV
 
Clubsport Green Valley
(702) 454-6000
2100 Olympic Ave
Henderson, NV
 
Cielo Salon & Spa
(702) 942-4400
1550 W Horizon Ridge Pkwy
Henderson, NV
 
Xpress Fitness
(702) 545-0022
72 Horizon Ridge Pkwy Suite # 110
Henderson, NV
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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