Inline Skating Training Henderson KY

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Jazzercise Henderson Center
(812) 202-1813
851 Center St.
Henderson, KY
Programs & Services
Jazzercise

Data Provided By:
Curves For Women
(270) 826-5888
2202 Us Highway 41 N # D
Henderson, KY
 
Curves Henderson
2202 U.S. Hwy. 41 N
Henderson, KY
 
Club Fitness Zone the
(812) 425-4360
921 Main St
Evansville, IN
 
YMCA of Southwestern Indiana
(812) 423-9622
222 NW 6th St
Evansville, IN
 
Curves Henderson KY
2202 U.S. Hwy. 41 N, Unit D
Henderson, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Henderson, KY
(270) 631-0500
2480 US Hwy 41 N, Suite 180
Henderson, KY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(270) 631-0500
2480 US Hwy 41 N
Henderson, KY
 
Club Fitness Zone
(812) 425-4360
921 Main St
Evansville, IN
 
Club Fitness Zone
(812) 253-1100
222 Main Street
Evansville, IN
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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