Inline Skating Training Hempstead NY

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The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Hempstead Golf Club Inc
(516) 489-3726
60 Front St
Hempstead, NY
 
Unique Body Inc
(516) 292-8694
163 Greengrove Ave
Uniondale, NY
 
Long Island Big Apple Vbc
(516) 594-9444
57 Muirfield Rd
Rockville Centre, NY
 
Lucille Roberts Westbury Health Club
(516) 766-8443
298 Sunrise Hwy
Rockville Centre, NY
 
New York Jets Professional Football Club
(516) 538-6601
1000 Fulton Ave
Hempstead, NY
 
Supreme Fitness Enterprises
(516) 565-5657
384 Clinton St
Hempstead, NY
 
Cms Wellness Management
(516) 227-6010
333 Earle Ovington Blvd
Uniondale, NY
 
Sky Athletic Club
(516) 678-9400
310 Merrick Road
Rockville Centre, NY
 
New Generation Karate
(516) 488-8700
1015 Hempstead Tpke
Franklin Square, NY
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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