Inline Skating Training Hazelwood MO

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Jazzercise Hazelwood Dales Music
(314) 412-1637
6235 S. Lindbergh Blvd.
Hazelwood, MO
Programs & Services
Jazzercise

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Curves For Women
(314) 731-2900
7023 Howdershell Rd
Hazelwood, MO
 
Healthquarters
(314) 921-6363
8701 Dunn Rd
Hazelwood, MO
 
Ultimate Gym
(314) 731-2030
11 Village Square Shop Ctr
Hazelwood, MO
 
Club 50 Fitness Center
(314) 830-6482
Florissant
Florissant, MO
 
Sports and Fitness Management Corperation
(314) 921-6363
8701 Dunn Rd
Hazelwood, MO
 
Tan Fastic Tan Center
(314) 731-0701
6178 Howdershell Rd
Hazelwood, MO
 
St Louis Junior Football League Inc
(314) 830-4400
431 Chez Paree Dr
Hazelwood, MO
 
Curves Florissant
#8 Mullanphy Gardens Shopping Cntr
Florissant, MO
 
Curves For Women
(314) 291-2878
3841 Mckelvey Rd
Hazelwood, MO
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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