Inline Skating Training Hazard KY

This page provides useful content and local businesses that give access to Inline Skating Training in Hazard, KY. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hazard, KY that will answer all of your questions about Inline Skating Training.

East Main Family Fitness
(606) 436-0111
67 East Main Street
Hazard, KY
 
Toning Techniques Fitness Salon
(606) 435-1062
116 Grand Vue Plz
Hazard, KY
 
University of Kentucky Center for Rura
(606) 672-2262
22728 Highway 421
Hyden, KY
 
Independence Snap Fitness
(859) 966-2224
2168 Declaration Drive
Independence, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Summit Fitness Center
(606) 928-4728
5913 Pinetree Ct
Ashland, KY
 
East Main Family Fitness
(606) 436-0111
67 E Main St
Hazard, KY
 
East Kentucky Physical Therapy & Sport
(606) 785-0629
70 Holly Hills Mall Rd
Hindman, KY
 
Curves Brandenburg
632 River Ridge Plaza
Brandenburg, KY
 
Extreme Gymnastics
(270) 651-2808
111 Myrtle Street
Glasgow, KY
 
Veith Nautilus Health Club Inc
(502) 425-1221
2011 Herr Ln
Louisville, KY
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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