Inline Skating Training Havertown PA

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LA Fitness
(610) 446-8366
403 West Chester Pike
Havertown, PA
Ewama East West Academy of Martial Arts
(610) 789-7271
31 S Eagle Rd
Havertown, PA
Curves Haverford Township
2050 W. Chester Pike
Havertown, PA
Fitness Concepts
(610) 853-9788
60 Rodmor Rd
Havertown, PA
Olympus Gym
(610) 449-1717
34 Brookline Blvd
Havertown, PA

Data Provided By:
L A Fitness Sports Club
(610) 446-8366
403 W Chester Pike
Havertown, PA
Zone Fitness
(610) 789-8272
162 West Eagle Road
Havertown, PA
Trimlet 1LLC
(610) 449-8746
2050 W Chester Pike
Havertown, PA
American Tenant Screen Inc
(610) 924-0801
525 W Chester Pike Ste 104
Havertown, PA

Data Provided By:
B Fit Personal Fitness Svcs
(610) 449-7546
509 Virginia Ave
Havertown, PA
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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