Inline Skating Training Hastings NE

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Elks Lodge
(402) 462-6113
3050 E South St
Hastings, NE
Anytime Fitness Hastings, NE
(402) 462-5225
3601 Cimarron Plaza, Suite 105
Hastings, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Hastings
714 W. 5th St. Suite 102
Hastings, NE
Body by Nautilus
(402) 462-2424
2303 W 2nd St
Hastings, NE
Elks Country Club Golf Course
(402) 462-6616
3050 E South St
Hastings, NE
(402) 463-7259
2303 W 2nd St
Hastings, NE
Anytime Fitness
(402) 462-5225
3601 Cimarron Plz # 105
Hastings, NE
Champions Sports and Recreation Complex
(402) 462-6220
1220 W 18th St
Hastings, NE
YWCA Headquarters
(402) 462-8821
604 N Saint Joseph Ave
Hastings, NE
South Central Taekwondo
(308) 381-4255
PO Box 1256
Hastings, NE
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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