Inline Skating Training Hartselle AL

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Curves Hartselle AL
1505-C Highway 31 SW
Hartselle, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Hartselle
1505-C Highway 31 SW
Hartselle, AL
Hartselle City of
(256) 773-2581
1536 Nance Ford Rd SW
Hartselle, AL
Morgan County West Park
(256) 773-5149
Iron Man Rd
Hartselle, AL
Hartselle Athletic Club
(256) 773-7009
201 Crescent Dr SW
Hartselle, AL
Clairdays Karate Studios
(256) 773-8292
1008 Mason Dr NW
Hartselle, AL
Curves For Women
(256) 773-4443
1505 Highway 31 SW # C
Hartselle, AL
Bender's Gym
(256) 751-9997
1309 Highway 31
Hartselle, AL
Fit-Zone Gym
(256) 773-2126
608 Longhorn Pass NW
Hartselle, AL
Morgan County Commission
(256) 784-9124
1082 Culver Rd
Falkville, AL
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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