Inline Skating Training Harrodsburg KY

This page provides useful content and local businesses that give access to Inline Skating Training in Harrodsburg, KY. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Harrodsburg, KY that will answer all of your questions about Inline Skating Training.

Bluegrass Fitness Center
(859) 734-0590
1010 Colton Dr
Harrodsburg, KY
Jazzercise Danville Hogsett Elementary School
(859) 948-4817
300 Waveland Ave.
Danville, KY
Programs & Services

Data Provided By:
Curves For Women
(502) 859-4985
1012 Eagle Lake Dr
Lawrenceburg, KY
One-On One Fitness Center
(502) 839-8816
1004 Chico Dr
Lawrenceburg, KY
Fitness Firm
(502) 859-3476
1005 Parkview Court
Lawrenceburg, KY
Curves For Women
(859) 236-2597
1000 E Lexington Ave # 34
Danville, KY
Contours Express Inc
(859) 238-7233
216 Skywatch Dr # 4
Danville, KY
Lawrenceburg Snap Fitness
(502) 839-0030
1004 Bypass North
Lawrenceburg, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Lawrenceburg KY
1085 Eagle Lake Drive, Suite 9
Lawrenceburg, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Contours Express
(859) 219-0082
105 Club Ct
Nicholasville, KY
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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