Inline Skating Training Harrison AR

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Harrison Country Club
(870) 741-2443
PO Box 2627
Harrison, AR
 
Quail Tree Health & Racquet
(870) 741-6687
2902 Quail Valley Dr
Harrison, AR
 
Curves Harrison
125 W. Industrial Park Road
Harrison, AR
 
Harrison Physical Therapy Inc
(870) 743-4438
408 W Central Ave
Harrison, AR
 
Go Figure
(870) 741-2205
813 Highway 62 65 N
Harrison, AR
 
Quail Tree Health and Racquet Center
(870) 741-6687
PO Box 1494
Harrison, AR
 
Curves Harrison AR
125 W. Industrial Park Road, Ste. 2C
Harrison, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Harrison Taekwondo Center
(870) 741-5400
519 N Main St
Harrison, AR
 
The Fitness Club
(870) 741-3676
200 Highway 43 E
Harrison, AR
 
TNT Fitness Inc
(870) 741-3676
200 Highway 43 E
Harrison, AR
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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