Inline Skating Training Hampton VA

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Xtreme Muscle Gym
(757) 722-2227
1415 North King Street
Hampton, VA
 
Curves For Women
(757) 723-3600
3835 Kecoughtan Rd
Hampton, VA
 
Ladies Workout Express
(757) 723-6384
17 W Mercury Blvd
Hampton, VA
 
Curves Hampton
227 Fox Hill Rd. #B2
Hampton, VA
 
Heaths Gym
(757) 723-0537
1415 N King St
Hampton, VA
 
Curves For Women
(757) 851-5800
227 Fox Hill Rd
Hampton, VA
 
Extreme Muscle
(757) 722-2227
1415 N King St
Hampton, VA
 
Hampton Yacht Club
(757) 722-0711
4707 Victoria Blvd
Hampton, VA
 
Curves Hampton VA - Fox Hill
227 Fox Hill Rd. #B2
Hampton, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Brian Hobson Karate Studio
(757) 850-2441
227 Fox Hill Rd Ste C5
Hampton, VA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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