Inline Skating Training Hammond LA

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Club Hammond
(985) 345-0822
104 Angeli Dr
Hammond, LA
Hammond Snap Fitness
(985) 340-1096
1905 West Thomas St.
Hammond, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(985) 340-1096
1905 West Thomas St.
Hammond, LA
It Figures Ladies Only Fitns
(985) 542-5551
307 W Minnesota Park Rd
Hammond, LA
Anytime Fitness
(985) 419-0033
117 South Cate St.
Hammond, LA
North Cypress Fitness Studio
(985) 542-3121
113 N Cypress St
Hammond, LA
Lifestyles Fitness
(985) 902-1660
2108 W Thomas St # I
Hammond, LA
Spoga Studio
(985) 345-2453
210 West Thomas Street
Hammond, LA
Curves Hammond
201 S. Cate Street
Hammond, LA
Cross Fit Hammond
(985) 662-3181
301 South Cate Street
Hammond, LA
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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