Inline Skating Training Hammond IN

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Purdue University Calumet
(219) 989-2175
Fitness Center
Hammond, IN
 
Y M C A Lincoln Center
(219) 852-9622
3835 S Hohman Ave
Hammond, IN
 
Edison Little League
(219) 554-1599
1245 River Dr
Hammond, IN
 
Bally Total Fitness
(708) 808-7925
1500 Torrence Ave
Calumet City, IL

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Bally Total Fitness
(708) 891-8800
1500 Torrence Avenue
Calumet City, IL
 
Curves Hammond IN - South
6745 Calumet Avenue
Hammond, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(219) 931-2878
6745 Calumet Ave
Hammond, IN
 
J J Lewis Consulting
(708) 868-8983
1459 Ring Rd
Calumet City, IL
 
Memorial Recreation Center
(708) 862-6443
612 Wentworth Ave
Calumet City, IL
 
River Oaks Bally Total Fitness
1500 Torrence Ave
Calumet City, IL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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