Inline Skating Training Hammond IN

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Purdue University Calumet
(219) 989-2175
Fitness Center
Hammond, IN
 
Edison Little League
(219) 554-1599
1245 River Dr
Hammond, IN
 
Curves For Women
(219) 931-2878
6745 Calumet Ave
Hammond, IN
 
Sandridge Fitness Center
(708) 862-0880
600 Oglesby Ave
Calumet City, IL
 
Indiana Harbor Little League
(219) 397-9137
1901 E 144th St
East Chicago, IN
 
Y M C A Lincoln Center
(219) 852-9622
3835 S Hohman Ave
Hammond, IN
 
Curves Hammond IN - South
6745 Calumet Avenue
Hammond, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Childrens Health and Executive Club
(708) 862-4323
2020 River Oaks Dr
Calumet City, IL
 
Sandridge Fitness Ctr
(708) 862-0880
600 Oglesby Ave
Calumet City, IL
 
Bally Total Fitness
(708) 808-7925
1500 Torrence Ave
Calumet City, IL

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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