Inline Skating Training Hamburg NY

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Indoor Horseshoe Palace Inc
(716) 646-0020
5220 Camp Rd
Hamburg, NY
Hamburg Indoor Tennis Club Inc
(716) 649-7110
200 Lake St
Hamburg, NY
World Gym
(716) 646-4141
5110 Camp Road
Hamburg, NY
Professional Fitness
(716) 649-6379
5110 Camp Road
Hamburg, NY
Aspire Health and Fitness Centre
(716) 655-2099
PO Box 792
Hamburg, NY
Meeting Center At Briarwood Country Club
(716) 648-2700
5324 Rogers Rd
Hamburg, NY
Arnies Restaurant
(716) 648-2700
5324 Rogers Rd
Hamburg, NY
(716) 312-8002
206 Lake St
Hamburg, NY
Gold's Gym
(716) 648-0677
23 Lake St
Hamburg, NY
Buffalo Fitness Center
(716) 648-5500
5893 Camp Rd Ste 9
Hamburg, NY

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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