Inline Skating Training Haleyville AL

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Haleyville Country Club Swimming Pool
(205) 486-3906
Airport Rd
Haleyville, AL
 
Hodges Community Center
(205) 935-5403
1942 Highway 172
Hackleburg, AL
 
Helena Fitness
(205) 620-1062
535 Market Place
Helena, AL
 
James Baileys Taekwondo Plus
(205) 759-4711
13th St
Tuscaloosa, AL
 
West Homewood Little League Concessions
(205) 942-7540
121 W Oxmoor Rd
Birmingham, AL
 
Sibleys Fitness Center and Martial Atrs Studio
(205) 485-7548
2956 Newburg Rd
Haleyville, AL
 
Sibley's Fitness Center
(205) 485-7548
2956 Newburg Rd
Haleyville, AL
 
Cross Fit Rabid
(256) 312-5068
110 Rainbow Industrial Boulevard
Rainbow City, AL
 
Curves Red Bay AL
113 - 4th Ave. SW
Red Bay, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lanett Recreation Baseball Field
(334) 642-1275
1303 S 8th Ave
Lanett, AL
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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