Inline Skating Training Haleyville AL

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Haleyville Country Club Swimming Pool
(205) 486-3906
Airport Rd
Haleyville, AL
 
Hodges Community Center
(205) 935-5403
1942 Highway 172
Hackleburg, AL
 
Ol Colony Golf Complex
(205) 562-3201
401 Old Colony Rd
Vance, AL
 
Websters Karate
(256) 350-5722
113 6th Ave NW
Decatur, AL
 
Caseys Hunting Camp
(334) 872-4657
4664 Al Highway 89
Minter, AL
 
Sibleys Fitness Center and Martial Atrs Studio
(205) 485-7548
2956 Newburg Rd
Haleyville, AL
 
Sibley's Fitness Center
(205) 485-7548
2956 Newburg Rd
Haleyville, AL
 
Plantation Golf Club
(205) 559-8200
11900 State Highway 160
Hayden, AL
 
Fitness Vine
(334) 863-7600
924 Main Street
Roanoke, AL
 
Curves Hampton Cove
322 Sutton Rd. SE
Hampton Cove, AL
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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