Inline Skating Training Halethorpe MD

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Arbutus Boxing Club
(410) 247-0340
5415 East Dr
Halethorpe, MD
Curves For Women
(410) 737-9000
5410 East Dr
Halethorpe, MD
USA Wireless
(410) 525-1994
3210 Hollins Ferry Rd
Halethorpe, MD
The Ludo Club
(410) 536-4263
3761 Commerce Dr Ste 412
Halethorpe, MD
Curves Arbutus
5410 East Drive
Arbutus, MD
Arbutus Recreation Council
(410) 242-0809
5525 Shelbourne Rd
Halethorpe, MD
Wynnewood Recreation Center Inc
(410) 242-3632
5807 Oakland Rd
Halethorpe, MD
Getextreme Fitness
(410) 242-9492
1921 Woodside Ave
Baltimore, MD
Curves Arbutus MD - South
5410 East Drive
Arbutus, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Planet Fitness-Catonsville
(410) 975-4850
5425 Baltimore National Pike
Catonsville, MD
Programs & Services
Gym Equipment

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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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