Inline Skating Training Griffin GA

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Curves For Women
(770) 227-3383
120 W Taylor St
Griffin, GA
Curves Griffin
120 W. Taylor St.
Griffin, GA
Club Fitness
(770) 233-1113
505 N Expy # 549
Griffin, GA
Curves Griffin GA
120 W. Taylor St.
Griffin, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Snap Fitness
(678) 610-0512
1985 McDonough Road
Hampton, GA
(800) 615-7352
120 W Taylor St
Griffin, GA

Data Provided By:
Jazzercise Griffin
(770) 468-7692
1630 Zebulon Rd.
Griffin, GA
Programs & Services

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Racquethause Health & Fitness
(770) 228-5736
1447 N Expressway
Griffin, GA
Lady Of America Fitness Center
(770) 412-0520
1523 W Mcintosh Rd
Griffin, GA
Curves Zebulon
15990 Barnesville Street
Zebulon, GA
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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