Inline Skating Training Gresham OR

This page provides useful content and local businesses that give access to Inline Skating Training in Gresham, OR. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Gresham, OR that will answer all of your questions about Inline Skating Training.

Martial Arts Fitness Center I
(503) 665-2867
859 E Powell Blvd
Gresham, OR
 
Cascade Athletic Clubs
(503) 252-4142
19201 SE Division St
Gresham, OR
 
Southern Gresham Curves For Wo
(503) 491-3522
52 Nw 2nd St
Gresham, OR
 
Gymstars
(503) 666-0999
21739 SE Stark St
Gresham, OR
 
Curves Gresham
204 NE 2nd Street
Gresham, OR
 
Curves Gresham OR - South
204 NE 2nd Street
Gresham, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
La Fitness
(503) 669-8818
779 Nw Council Drive
Gresham, OR
 
Reed Group Inc
(503) 669-0225
2049 Ne Burnside Rd
Gresham, OR
 
Curves For Women
(503) 491-3522
204 NE 2nd St
Gresham, OR
 
Cascade Athletic Club
(503) 618-4142
2456 SE Powell Valley Rd
Gresham, OR
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet