Inline Skating Training Greer SC

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Powerhouse Gym
(864) 801-2480
1018 S Batesville Rd # 2
Greer, SC
 
Greer Athletic Club
(864) 877-4647
905 North Main Street
Greer, SC
 
Curves Greer SC
215 W. Wade Hampton Blvd., Ste. E
Greer, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
SSI Health Club
(864) 662-1025
140 Executive Drive
Greer, SC
 
Powerhouse Fitness & Equipment
(864) 801-2480
1018 S Batesville Rd
Greer, SC
 
Fitness 24
(864) 373-9763
3093 S Highway 14 # L
Greer, SC
 
Greer Athletic Club
(864) 297-9036
905 N Main St
Greer, SC
 
Anytime Fitness Greer, SC
(864) 879-7972
955 W. Wade Hampton Blvd., #1A
Greer, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Greer
215 W. Wade Hampton Blvd.
Greer, SC
 
Elite Conditioning & Fitness
(864) 292-0202
5012 Old Spartanburg Road
Taylors, SC
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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