Inline Skating Training Greenwood MS

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Kicks Studio
(662) 455-4257
106 Virginia St
Greenwood, MS
 
Advanced Fitness Center
(662) 453-3706
702 Highway 82 W
Greenwood, MS
 
Healthcare Consultants
(662) 453-3467
1401 River Rd
Greenwood, MS
 
Outer Limits Gym
(662) 455-4212
523 W Park Ave
Greenwood, MS
 
Hattiesburg Snap Fitness
(601) 268-3958
3906 Hardy St.
Hattiesburg, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Kicks Studio
(662) 455-4257
106 Virginia Street
Greenwood, MS
 
Kicks Studio
(662) 455-4257
106 Virginia St
Greenwood, MS
 
Warehouse Workouts
(662) 455-4212
523 W Park Ave
Greenwood, MS
 
Jazzercise Ridgeland Fitness Center
(601) 502-6138
150 Sunnycrest Dr.
Ridgeland, MS
Programs & Services
Jazzercise

Data Provided By:
Curves Hurley MS
21413 Highway 613
Moss Point, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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