Inline Skating Training Greenwood MS

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Kicks Studio
(662) 455-4257
106 Virginia St
Greenwood, MS
 
Kicks Studio
(662) 455-4257
106 Virginia Street
Greenwood, MS
 
Outer Limits Gym
(662) 455-4212
523 W Park Ave
Greenwood, MS
 
Kicks Studio
(662) 455-4257
106 Virginia St
Greenwood, MS
 
Courthouse Racquet & Fitness
(601) 956-1300
46 Northtown Drive
Jackson, MS
 
Advanced Fitness Center
(662) 453-3706
702 Highway 82 W
Greenwood, MS
 
Warehouse Workouts
(662) 455-4212
523 W Park Ave
Greenwood, MS
 
Healthcare Consultants
(662) 453-3467
1401 River Rd
Greenwood, MS
 
Cornerstone
(601) 798-2087
101 Kirkwood Street
Picayune, MS
 
Madison County Healthplex
(601) 855-5772
Highway 16 E
Canton, MS
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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