Inline Skating Training Greenwood IN

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Gym 20
(317) 887-2100
1211 N Madison Ave
Greenwood, IN
Anytime Fitness Greenwood, IN
(317) 300-1335
210 South Emerson, Suite B
Greenwood, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Maximum Fitness Supplements
(317) 881-1239
954 N State Road 135 # B
Greenwood, IN
(317) 889-9088
1090 S State Road 135
Greenwood, IN
Ladies Workout Express
(317) 883-1593
11 Declaration Dr
Greenwood, IN
Bally Total Fitness
(317) 885-0242
517 Us Highway 31 N
Greenwood, IN
Fitness Jungle
(317) 889-5355
810 Loews Blvd Ste A
Greenwood, IN
Executive Edge Fitness
(317) 889-9088
1090 S State Road 135
Greenwood, IN
Center Grove Little League
(317) 535-9702
3100 W Stones Crossing Rd
Greenwood, IN
Firm Fit and Free
(317) 889-0711
1675 W Smith Valley Rd
Greenwood, IN
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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