Inline Skating Training Greenville SC

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Curves Weight Loss & fitness Center
(864) 322-8551
620 Howell Road ste 7
Greenville, SC
 
Jazzercise Greenville Downtown Cleveland Park Annex
(000) 000-0000
6 Cleveland Park Dr.
Greenville, SC
Programs & Services
Jazzercise

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On On Tri
(864) 232-9400
400 E. McBee Ave.
Greenville, SC
 
Lifeforce Fitness
(864) 241-3838
101 E Washington St
Greenville, SC
 
Equilibrium Zen Gym
(864) 419-2596
2110 Augusta St
Greenville, SC
 
Cross Fit Reaction
85 Dr David C Francis St
Greenville, SC
 
Elite Fitness
(864) 241-0838
104 South Main St # 204
Greenville, SC
 
Gym
(864) 271-7737
111 Hampton Avenue
Greenville, SC
 
Fitness Protection Agency
(864) 906-8996
713B Pendleton Street
Greenville, SC
 
Jazzercise Greenville
(864) 234-1310
9 Hendrix Drive
Greenville, SC
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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