Inline Skating Training Green Bay WI

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Brown County of
(920) 494-3401
1901 S Oneida St
Green Bay, WI
 
Western Racquet and Fitness
(920) 497-1161
2500 S Ashland Ave
Green Bay, WI
 
Bemis Larry Cmt
(920) 497-1161
2500 S Ashland Ave
Green Bay, WI
 
Oneida Health Works Fitness
(920) 490-3730
2640 W Point Rd
Green Bay, WI
 
Fitness 19
(920) 497-1900
713 Green Bay Plz
Green Bay, WI
 
Green Bay Blizzard
(920) 405-1256
1901 S Oneida St
Green Bay, WI
 
Skateside Community Teen Center
(920) 964-0999
1010 Waube Ln
Green Bay, WI
 
Curlys Pub
(920) 965-6970
1265 Lombardi Ave
Green Bay, WI
 
Western Racquet & Fitness Club
(920) 497-1161
2500 S Ashland Ave
Green Bay, WI
 
Levy Restaurants At Lambeau Field
(920) 496-7793
1265 Lombardi Ave
Green Bay, WI
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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