Inline Skating Training Great Bend KS

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Town & Country Racquet Club
(620) 792-1366
3806 Broadway Ave
Great Bend, KS
Curves For Women
(620) 792-9154
2100 Washington St
Great Bend, KS
Anytime Fitness Great Bend, KS
(620) 793-8700
3721 10th Street
Great Bend, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise Great Bend Fitness Center
(620) 617-1534
1409 Main St.
Great Bend, KS
Programs & Services

Data Provided By:
Town and Country Racquet Club
(620) 792-1366
3806 Broadway Ave Ste 1
Dundee, KS
Personalized Fitness Training Center
(620) 792-3292
1307 Grant St
Great Bend, KS
Curves Great Bend
2100 Washington St.
Great Bend, KS
Club At the
(620) 792-4306
1438 24th St
Great Bend, KS
Stoneridge Club
(620) 792-4303
24th ; Frey
Great Bend, KS
Great Bend City of
(620) 792-1106
1917 17th St
Great Bend, KS
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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