Inline Skating Training Grand Island NE

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Grand Island Snap Fitness
(308) 398-3488
217 E. Stolley Park Rd.
Grand Island, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Third City Taekwondo
(308) 381-1484
210 W 2nd St
Grand Island, NE
 
Curves Grand Island
217 E. Stolley Park Road
Grand Island, NE
 
Curves Grand Island NE
217 E. Stolley Park Rd., Suite J
Grand Island, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ladies Workout Express
(308) 398-0098
2441 N Diers Ave
Grand Island, NE
 
Super Bowl Family Fun Center
(308) 381-4200
1010 E Bismark Rd
Grand Island, NE
 
Grand Island Racquet Center
(308) 385-5306
2204 Bellwood Dr
Grand Island, NE
 
Knights of Columbus Club Rms
(308) 382-6060
PO Box 852
Grand Island, NE
 
Diet Center
(308) 384-3404
511 N Eddy St
Grand Island, NE
 
Jazzercise Grand Island Center
(402) 423-0392
2300 N. Webb Rd.
Grand Island, NE
Programs & Services
Jazzercise

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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