Inline Skating Training Grand Forks ND

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Anytime Fitness
(701) 772-0208
3750 32nd Ave South
Grand Forks, ND
 
Select Therapy
(701) 746-8374
2617 S Columbia Rd
Grand Forks, ND
 
Altru's Health & Fitness Center
(701) 780-2516
1300 S Columbia Rd
Grand Forks, ND
 
Center Court Fitness Club
(701) 746-2790
1600 32nd Ave S
Grand Forks, ND
 
Anytime Fitness Grand Forks, ND
(701) 772-0208
3750 32nd Ave South
Grand Forks, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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United States Hockey League
(701) 775-6839
300 N 5th St Ste 2
Grand Forks, ND
 
North Dakota Youth Soccer Association
(701) 775-2942
3022 Walnut St
Grand Forks, ND
 
Tennis Racquetball and Fitness Centre
(701) 746-2790
1600 32nd Ave S
Grand Forks, ND
 
Matrix Studios
(701) 772-1202
212 S 4th St Bsmt
Grand Forks, ND
 
Grand Forks Snap Fitness
(701) 757-7627
4571 South Washington Street
Grand Forks, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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