Inline Skating Training Grand Forks ND

This page provides useful content and local businesses that give access to Inline Skating Training in Grand Forks, ND. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Grand Forks, ND that will answer all of your questions about Inline Skating Training.

Altru Health Institute
(701) 780-2311
1300 S Columbia Rd
Grand Forks, ND
 
Anytime Fitness
(701) 772-0208
3750 32nd Ave South
Grand Forks, ND
 
Select Therapy & Fitness
(701) 746-8374
1425 S Columbia Rd
Grand Forks, ND
 
Center Court Fitness Club
(701) 746-2790
1600 32nd Ave S
Grand Forks, ND
 
Grand Forks Country Club
(701) 775-3912
Pro Shop
Grand Forks, ND
 
Club Tan
(701) 795-4802
2550 S Columbia Rd
Grand Forks, ND
 
Curves Grand Forks ND - South
2100 S. Columbia Rd.
Grand Forks, ND
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Wise About Weight Inc
(701) 792-3806
1826 S Washington St
Grand Forks, ND
 
Ata Black Belt Academy
(701) 738-3270
2150 32nd Ave S
Grand Forks, ND
 
Grand Forks Park District
(701) 746-2763
First Season Community Center
Grand Forks, ND
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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