Inline Skating Training Goodyear AZ

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Pebblecreek Golf Resort
(623) 547-1800
3639 Clubhouse Dr
Goodyear, AZ
 
La Fitness Goodyear
(480) 422-6088
1382 South Cotton Lane
Goodyear, AZ
 
Palm Valley Golf Club Maintenance
(623) 935-3100
13260 W McDowell Rd
Goodyear, AZ
 
CrossFit Fury
(623) 932-4338
600 N Bullard Ave Suite 5
Goodyear, AZ
 
Coldwater Golf Club
(623) 932-9004
100 N Clubhouse Dr
Avondale, AZ
 
Palm Valley Golf Club
(623) 536-1115
14154 W McDowell Rd
Goodyear, AZ
 
Life Time Fitness - Goodyear-Palm Valley
(623) 536-9595
14540 West McDowell Road
Goodyear, AZ
 
Powerhouse Gym goodyear
(623) 882-3700
255 N Litchfield Rd
Goodyear, AZ
 
L A Fitness Sports Club
(623) 535-8700
1573 N Dysart Rd # B
Avondale, AZ
 
La Fitness
(623) 535-8700
13035 West Rancho Santa Fe Boulevard
Avondale, AZ
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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