Inline Skating Training Goffstown NH

This page provides useful content and local businesses that give access to Inline Skating Training in Goffstown, NH. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Goffstown, NH that will answer all of your questions about Inline Skating Training.

Curves Goffstown TWP NH
542 Mast Rd., Unit 15
Goffstown, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Gym USA Fitness and Aerobic Center
(603) 623-2099
64 Daniel Plummer Rd
Goffstown, NH
 
Planet Fitness
(603) 792-1920
553 Mast Rd
Goffstown, NH
 
Gym Ganley Athletic Shapes
(603) 225-6957
13 Van Ger Dr
Bow, NH
 
Planet Fitness
(603) 627-5566
195 Mcgregor St # Ll20
Manchester, NH
 
Brown Jeanne Registered Dietitian
(603) 626-4552
542 Mast Rd Ste 13
Goffstown, NH
 
Goffstown Kenpo Karate
(603) 645-1440
28 Daniel Plummer Rd
Goffstown, NH
 
Fieldhouse Sports Inc
(603) 226-4646
12 Tallwood Dr
Bow, NH
 
Curves Bow NH
553 Route 3A, Bldg. IV
Bow, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Tae Kwon DO
(603) 623-5900
168 Amory St
Manchester, NH
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet